Efficient Human Personal Training

EFFICIENT HUMAN

By Ghassan Marcus

—Professional Movement Instructor—

—Nutritional Coach—

—Neurological Practitioner—

—Eternal Optimist—

Current routine feeling plateaued? Pain restricting you from fully living? Information overload leaving you confused rather than educated? It’s Okay! Allow me to create a personalized program for you to reach your goals and become an Efficient Human.

Welcome to Efficient Human

My mission is to teach motivated professionals how to lose weight, gain strength, improve coordination, decrease pain, and change their perspectives. Goals are only the end. How you navigate the journey will determines your success. With proper guidance and self discipline, you will take control of  your life. This is why I’m here.

I have learned what it takes to create a system that will work for you. I have helped people all throughout the San Francisco Bay Area, around the country, and around the world! I am now stationed in Chantilly Virginia. Personal Training Session held either in person or by Zoom in order to maximize my availability. Train one-on-one for optimum personalization or with family and friends in a duet or small group session. I want to make success as easy for you as possible so you can become an Efficient Human!

The first step is the hardest, all you need is to click below to get in touch with me today!

I started Efficient Human for any motivated individual willing to learn and do what is required to reach their goal. Combining science based movements, sustainable nutrition and a positive perspective to improve symmetry, coordination and mental wellbeing. Overall improving as many factors as possible to create the most efficient version of ourselves.

Services I Offer

  • Personal Training Session

    Whether In-Person or Virtual, this is your time!

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  • Nutrition Consultation

    Lose weight, gain weight, either way sustainability = success

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See What Clients Have To Say

  • Andy

    When the pandemic hit, I was concerned about how to continue to workout when I could no longer go to the gym. Luckily, Ghassan has been able to provide challenging virtual home workouts for me... lost 40lbs! We are going to …

  • Cyndi

    Having come from highly athletic background to sitting on the couch for 2 years, he's helped me jump back into work outs comfortable for me and at my pace

  • David

    I worked out with Ghassan for almost 2 years and I highly recommend him as a personal trainer. He is extremely knowledgeable and dedicated, and also a great motivator and extremely encouraging. He's also a fun guy to…

  • Dawn

    [Ghassan] creates a totally customized program based on where you are in your physical fitness abilities, strengths and weaknesses, as well as any periodic injuries. He is a pleasure to work with, motivating, and a great teacher

  • Dinah

    [Ghassan] really helped me improve my strength, and constantly changed up routines to make things interesting. I was also struggling with a knee injury, and Ghassan tailored workouts to accommodate me and…

  • Leslie

    Another bonus to working out with Ghassan is that he has been trained in NKT (Neurokinetic Therapy). This has come in handy to address injuries and/or movement dysfunction. It just adds another layer to his knowledge

  • Sarah

    [Ghassan] ability to immediately see imbalances in your body. He is also one of those trainers who is watching every little movement while you're performing them. I also like the way he gets you to think of…

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